Hi! I'm MARIALVA VENTURA

The most balanced working mom you'll ever meet

Helping working moms trade burnout for balance, reclaim their energy, and step into their confidence through actionable strategies and a whole-person wellbeing approach.

Ready to thrive? Download my free guide: 5 Simple Shifts for Stress-Free, Energized, and Confident Living as a Working Mom and start making small changes today.

This isn’t just my work—it’s my passion

I’ve been where you are, feeling the overwhelm of endless to-do lists, the guilt of not doing enough, and the weight of balancing it all. I discovered a better way to manage stress, realign energy, and find confidence—through shifts that brought balance and fulfillment back to my life.

Read my story

Resources for every stage of the journey

Online courses

Take a self-guided journey with weekly interactive lessons.

Take a course

1-on-1 coaching

Dive deep into your development with personalized guidance.

Schedule a 1:1 call

Keynote Speeches

Elevate your event with an inspiring talk specially tailored for working moms.

Book me to Speak

According to a 2023 study, 65% of working moms report high levels of stress and burnout. They often feel overwhelmed by the balancing act between work, home responsibilities, and the pressures of modern motherhood

Research shows that 62% of working mothers feel constantly fatigued, with many expressing that they often feel “drained” making it harder for them to focus on their personal needs.

I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Studies have shown that 70% of working mothers struggle with feelings of guilt and a lack of confidence, particularly when it comes to balancing their roles at home and in the workplace . Many women also lack self-worth as they often put the needs of others before their own.

The latest from my blog

You Feel Like There’s Never Enough Time? It’s Not Your Fault

Dec 16, 2024

Get started with one of my 6-week courses

The Stress-Free Working Mom

Constantly juggling multiple responsibilities can leave you feeling overwhelmed and stressed. This program helps you reduce stress, regain balance, and cultivate a calmer, more intentional life. With stress-reduction techniques and actionable routines, you’ll feel more grounded, focused, and present.

Start this course

The Energized Working Mom

This program helps you break free from burnout and fatigue by teaching strategies to reclaim your energy. Through simple, actionable steps, you'll restore balance and vitality, so you can tackle each day with renewed strength and focus, all while feeling more connected to your well-being.

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The Confident Working Mom

Feeling disconnected from your true self can make it difficult to show up fully in your life. This program helps you build lasting confidence and self-worth by reconnecting with your inner power. With actionable strategies, you’ll embrace your strengths, overcome self-doubt, and confidently pursue your goals with clarity and purpose.

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