Hi! I'm MARIALVA VENTURA
The most balanced working mom you'll ever meet
Helping working moms trade burnout for balance, reclaim their energy, and find peace through whole-person well-being practices that fit seamlessly into their daily lives.
Ready to thrive? Download my free guide: 5 Simple Shifts for Stress-Free, Energized, and Confident Living as a Working Mom and start making small changes today.
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This isn’t just my work—it’s my passion
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 I’ve been where you are, feeling the overwhelm of endless to-do lists, the guilt of not doing enough, and the weight of balancing it all. I discovered a better way to manage stress, change the way I approach my time, realign energy, and find confidence—through shifts that brought balance and fulfillment back to my life.
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Read my story
Resources for every stage of the journey
Online courses
Take control of your well-being with my courses designed to help you find balance and thrive with confidence.
1-on-1 coaching
Ready to reclaim control of your life and find balance? Let’s connect and see if we’re the right fit to work together.
Keynote Speeches
Empower your audience with actionable insights on balance, well-being, and thriving in work and life.
According to a 2023 study, 65% of working moms report high levels of stress and burnout. They often feel overwhelmed by the balancing act between work, home responsibilities, and the pressures of modern motherhood
Studies have shown that 70% of working mothers struggle with feelings of guilt and a lack of confidence, particularly when it comes to balancing their roles at home and in the workplace . Many women also lack self-worth as they often put the needs of others before their own.
Get started with one of my 6-week courses
The Stress-Free Working Mom
Constantly juggling multiple responsibilities can leave you feeling overwhelmed and stressed. This program helps you reduce stress, regain balance, and cultivate a calmer, more intentional life. With stress-reduction techniques and actionable routines, you’ll feel more grounded, focused, and present.
Start this course
The Energized Working Mom
This program helps you break free from burnout and fatigue by teaching strategies to reclaim your energy. Through simple, actionable steps, you'll restore balance and vitality, so you can tackle each day with renewed strength and focus, all while feeling more connected to your well-being.
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Start this course
The Confident Working Mom
Feeling disconnected from your true self can make it difficult to show up fully in your life. This program helps you build lasting confidence and self-worth by reconnecting with your inner power. With actionable strategies, you’ll embrace your strengths, overcome self-doubt, and confidently pursue your goals with clarity and purpose.
Start this courseStay Connected
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